This healthy slow cooker beef stew is the perfect easy weeknight dinner that you can prep ahead! Learn how to make slow cooker beef stew healthy and delicious!
Using a slow cooker to do all the hard work for you is totally what I’m about right now. I’ve got things to do, people! Soccer practice to be at. Spelling words to help learn. New recipes to test. I need all the help I can get on these busy weeknights to get a healthy, delicious, and family-approved dinner on the table.
Luckily, this crock pot beef stew is just that thing. It’ll feed you all week, is super easy, and is exactly what slow cookers and cold months were made for. So go grab your slow cooker and the necessary ingredients and make your life easier, healthier, and tastier with this healthy beef stew recipe for an easy dinner tonight!
Bonus: you’ll get the answers to the most asked beef stew questions including how to make beef stew, is beef stew healthy, what is stew meat, how long to cook beef stew, how to thicken beef stew, can you freeze beef stew plus easy tips to make the most delicious healthy stew.
HOW TO MAKE HEALTHY SLOW COOKER BEEF STEW
The cooking part for this healthy beef stew is super easy – you just have to let the slow cooker work its magic. And, thankfully, the prepping part is just as easy. Here’s how to make beef stew:
- mix chickpea flour, sea salt, and ground pepper in a large mixing bowl;
- add the meat and toss to coat;
- brown the meat in a skillet with a little bit of olive oil to get a crispy crust;
- remove the meat from the skillet and transfer to slow cooker;
- in the same skillet, cook onion for about 2-3 minutes;
- add garlic and cook for another minute;
- transfer the onion-garlic mix to the slow cooker;
- add the rest of the ingredients to the slow cooker and stir to combine;
- cook;
- garnish the healthy stew with fresh thyme if you want.
IS BEEF STEW HEALTHY?
My stew recipe is definitely a healthy stew recipe. However, not all beef stew recipes are created equal in the healthy department. Many beef stew recipes contain a lot of refined flours and oils.
To make this slow cooker beef stew healthy, I made the following changes:
- replaced all-purpose flour with chickpea flour to coat the beef
- replaced all-purpose flour with arrowroot starch to thicken the stew
- used a leaner cut of beef to reduce the overall fat in the stew
- used a slow cooker to cook over a long period to create more flavor
So, how healthy is this slow cooker beef stew? Well, one bowl (which is all you’ll need to fill you up!) contains just 383 calories, 44 grams of protein, and 4.5 grams of fiber. That makes this meal well-balanced, filling, and easy on the waistline.
WHAT IS STEW MEAT?
One of the most awesome things about beef stew is that the best cuts of beef for the stew are shockingly inexpensive. That means you don’t have to spend a ton of money on the top cuts to ensure the meat is tender. Instead, you should look for lean, tough cuts of meat that will break down and become tender over time in the slow cooker.
Look for the following cuts which are the best types of meat for beef stew:
- chuck roasts
- bottom round roast
- rump roast
- top round
- pot roasts
If you’re having trouble, the butcher can also cut you special cubed stew meat from one of these cuts as well.
HOW LONG TO COOK BEEF STEW
This crock pot beef stew should be cooked until the meat and the potatoes are tender. When the meat falls apart and the potatoes are soft when you poke them with a fork, the healthy beef stew is ready.
As for the exact time, you have 2 options:
you can set the slow cooker on low and cook the beef stew for 6-7 hours;
or set the slow cooker on high and cook the healthy stew for 3-4 hours.
It’s entirely up to you and your schedule. The slower it cooks (on Low), the more flavor will develop, but it will still be tasty using the High method.
HOW TO THICKEN BEEF STEW
Thick stew is a thing of beauty so it can be a big bummer if you don’t wind up with that thick, luscious stew. If you find yourself with this issue, just combine a few tablespoons of beef broth or the juices from the slow cooker with 1 tablespoon arrowroot starch, and whisk together. Once that mixture is smooth, add it into the beef stew and it should thicken it within a minute or so. You can repeat as needed to reach your desired thickness.
Another way to thicken beef stew is to blend some of the contents into a puree. To do this, remove the meat from the slow cooker and puree about 1/3 of the cooked veggies using a kitchen blender or immersion blender. This will naturally thicken the broth.
CAN YOU FREEZE BEEF STEW?
Since this slow cooker recipe makes quite a lot of beef stew, you’ll likely find yourself with plenty of leftovers. Good news: You can easily freeze leftover beef stew for later. Here are some tips for how to freeze slow cooker beef stew:
Allow the soup to cool completely. Since slow cookers retain heat very well, you may want to transfer to a large bowl and place in the refrigerator to cool more quickly.
For easy thawing and storage, freeze in either…
- gallon size freezer bags (for family style)
- quart-sized freezer bags (for individual portions)
- freezer safe containers
To freeze the slow cooker beef stew:
leave enough space at the top of the bag to allow for expansion during freezing.
squeeze as much air as possible out of the top of the bag and seal securely.
place the soup-filled freezer bags in the freezer, in a single, flat layer (using a rimmed baking sheet is helpful).
allow to freeze completely.
then, stack them on top of each other or standing side by side.
When ready to eat, thaw bags of frozen beef stew in the refrigerator overnight.
3 MORE HEALTHY SLOW COOKER RECIPES
I love my healthy beef recipes a lot. Especially when I can use the slow cooker to make them. But, aside from healthy beef recipes, there are numerous other recipes you can make in the slow cooker including chicken recipes, soups, and even curry. So here are other healthy slow cooker recipes that are some big hits in my house:
SLOW COOKER CHICKEN BURRITO BOWLS
Let’s start with these Slow Cooker Chicken Burrito Bowls. Who doesn’t love burritos, right? Well, this burrito bowl recipe is a healthier alternative to burritos.
You don’t have to ignore your burrito cravings. I don’t believe in ignoring cravings, I do believe in making them healthier and clean though. But the taste has to stay delicious. Healthy, clean and delicious is exactly what you can expect from these Slow Cooker Chicken Burrito Bowls made with chicken, beans, tomato, and cauliflower. So skip the tortilla and make your burritos into a bowl. Get the recipe.
SLOW COOKER HOT AND SOUR SOUP
You can make all kinds of soups in the slow cooker. And, no doubt, all of them can be healthy and flavorful. This Slow Cooker Hot and Sour Soup is no exception. It’s basically guilt-free comfort food with a little bit of heat.
As any slow cooker recipe, this soup does not require a lot of effort. In fact, the prep time is only 10 minutes. But the result is totes amazing and you get the mix of flavors and textures you would normally expect from a hot and sour soup but none of the guilt and bad ingredients. Get the recipe.
SLOW COOKER CHICKEN CAULIFLOWER CURRY
Ending this post with a delicious Slow Cooker Chicken Cauliflower Curry that is paleo, clean eating, and gluten-free.
With only 313 calories, this filling and flavorful Chicken Cauliflower Curry is packed with protein, it contains fiber, and it makes a yummy weeknight dinner. Get the recipe.
